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Commercials that feature outdoor groups of people enjoying a relaxing class of yoga can be misleading. While yoga and pilates at health clubs brisbane can be relaxing and slow-moving ways to get exercise, they can put your body at risk for some of the same injuries other exercises pose. So before hopping into an advanced boot camp without understanding what you’re getting into, start at the beginner’s level and gradually work your way up to the more advanced, demanding classes.